Anxiety Disorder Symptoms

Anxiety disorder symptoms are pretty easy to identify once you know what to look for.

Anxiety disorder symptoms are not simply the nervous thoughts everyone experiences at times. It's a usual part of life to feel nervous, fearful or worried. Many people have found that a little anxiety can actually help their performance such as when taking a test or participating in sports. Have you ever felt nervous before a job interview and wound up being hired, or the anxiety you felt walking alone in a dark alley made you very careful. Some anxiety can help you cope during a stressful situation and keep you safe from danger.

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You don't need to be alarmed if you only have typical levels of anxiety. But, if your anxiety all of a sudden occurs without a clear reason and persists for weeks to months and happens almost everyday, that is another issue.

An anxiety disorder is not an accidental, unidentified and uncontrollable illness, even if it feels like it is. Anxiety conditions have specific reasons and underlying explanations for why they continue; but there are effective treatments for even the most severe forms of anxiety

People with severe anxiety find it hard if not impossible to control their anxiety. While many people with anxiety disorders are aware their excessive fears are irrational, they can't stop them.

To be able to know if you have anxiety, you should know first the symptoms. Here is some of the anxiety symptoms associated with anxiety disorders. And since each individual has different chemical composition, anxiety symptoms and their intensity may vary from person to person.

The anxiety symptoms we may experience physically are:

Body:
Burning skin sensation
Persistent fatigue
Electric shock feeling
Excess of energy, you feel you can’t relax
Feel like you are going to faint
Feeling cold
Hyperactivity
Increased or decreased sex drive
Muscle twitching
Tightness or stiffness of shoulder, back, and neck
Numbness or tingling in hands, feet, face, head, or any other parts of your body
Persistent muscle tension
Jumpy
Too much sweating
Trembling, shaking
Urgency to urinate, frequent urination
Weak legs, arms, muscles

Chest:
Chest pain or discomfort, tight chest, or tight chest muscles
Concern about the heart
Fell like you have difficulty breathing
Shortness of breath
Frequent yawning to try to catch your breath
Palpitations
Irregular heart rhythms, flutters or skipped beats, tickle in the chest that makes you cough

Head:
Dizziness or light-headedness
Frequent headaches, migraine headaches
Head, neck, or shoulder tightness or stiffness
Over excitement
Shooting pains in the face, scalp, or head,
Sore jaw that feels like a toothache
Clenching of the jaw or grinding of the teeth

Emotions:
Dramatic mood swings
Emotional blunting
Wrong feeling of emotions
Frequently feel like crying for no reason

Mind:
Fear of going crazy, losing control, fear of impending doom
Frequent feeling of being overwhelmed, or that there is too much to handle or do
Having difficulty concentrating
Racing thoughts or rapid thinking
Obsession about sensations or getting better
You feel like you are carrying the world on your shoulders

Hearing:
Irregular or frequent reduced hearing or deafness in one or both ears
Low rumbling sounds
Ringing in the ears

Mood:
Irritable
Depression
Feeling like things is not real or dreamlike
Have no feeling about the things you used to
Feel like you are pressured all the time

Sight:
Distorted, foggy, or blurred vision
Itchy, dry, or watery eyes
Eye tricks, seeing things on the corners of your eyes that aren’t there, stars, flashes
Eyes’ sensitivity to light
Spots in the vision,
Flashing lights when eyes closed
Deep perception feels wrong

Mouth/Stomach:
Constant craving for sweets
Chocking or difficulty swallowing
Constipation or diarrhea
Dry mouth
Feeling like your tongue is swollen
Frequent upset stomach, bloating, gaseous
Lack of appetite or taste
Nausea or the thought of eating makes you nauseous
Tight throat, lump in throat

Sleep:
Difficulty falling or staying asleep
Frequent bad, odd, or crazy dreams
Hearing sounds in your head that can awaken you
Insomnia or waking up ill in the middle of the night
Waking up in a panic attack
Feeling worse in the mornings 

When the brain sends danger messages to the body, the body responds with a fight or flight response which causes the unpleasant anxiety disorder symptoms. Your heart begins to race and your breathing becomes rapid a shallow, as the stress hormones flood your body.

Mental health professional are not troubled with normal levels of anxiety. However, you should be concerned about anxiety that lasts for many weeks or even months with no apparent cause and occurs almost everyday. You may have an anxiety disorder if you anxious feelings are severe, last longer than six months and interferes with your life. An anxiety disorder is a frequent and too much anxiety and worry about events or activities without rational reasons which last for more than six months and it is interfering with everyday activities, such as working and socializing.

People with severe anxiety find it hard, if not impossible, to control their fear or nervous feelings. 

While many people with anxiety disorders are aware their excessive fears are irrational, they can't stop them.

The following lists the nine most common anxiety disorders: 

1. Panic Disorder
2. Social Phobia
3. Agoraphobia
4. Specific Phobia
5. Obsessive-Compulsive Disorder
6. Generalized Anxiety Disorder
7. Separation Anxiety
8. Post-traumatic Stress Disorder
9. Selective Mutism.

Sometimes those with anxiety can develop addictions too. Despite the fact that alcohol and drugs can give immediate relief, they only make anxiety worse in the long run while you risk becoming addicted. Addiction brings a bunch of additional problems while doing nothing to resolve the underlying condition causing the anxiety disorder. There is a much better way to find relief.

If you have an anxiety disorder, do not lose hope that you can conquer it. You don't just have to suffer because you can learn to conquer your fears and live a happy, productive live. You can learn to help yourself by getting treatment that is effective and has been specifically designed to alleviate anxiety disorder symptoms.

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